Korsgaard Zimmermann posted an update 1 month, 2 weeks ago
Nowadays so many people are running around acting slightly crazy. Especially in cities, people have become very disconnected through the earth and nature in general. I’m sure you’ve heard the phrase, "Energy flows where attention goes." Well the major problem everyone has nowadays is they are ‘stuck of their head.’ Constant mind chatter. Contemplating what they’re planning to consume next. Bothering with every part. It’s all regulated head stuff…
Getting back in touch with bodies are a really healthy action to take. Because of the ‘psychic pollution’ bombarding us everyday, it’s wise to train grounding exercises that ‘keep the feet firmly on the floor.’
One of many easiest exercises you can practice is to simply look closely at the feet. Notice whatever they seem like at anytime. Try to hold your attention there for 90 seconds. There’s a basis for this. It is often found that the mind hemispheres will balance in the event you concentrate on an integral part of one’s body for about 90 seconds. You may become clear of left-brained anxiety and stress!
So practice doing this at regular intervals during the day.
A much more advanced and worthwhile practice is that of visualising your root chakra grounding to the earths core. This Shamanic practice has been known about for hundreds of years and i am sure many moons ago we were all a lot more sorted and harmonious energetically.
The basis chakra is located with the base of the spine. Oahu is the first energy centre inside your body and relates to the physical energies. Traditionally this chakra is definitely from the colour red. There’s various esotric reasonings for this. On the other hand like the inescapable fact that red is the lowest frequency in the visible light spectrum.
What to do now you should do to ground your energies in to the earth is practice the following visualisation:
Shamanic Grounding Practice
1. Imagine your root chakra emanating warm sore point energy. This comes straight from the base of your spine and genital region on to the core of the earth; with a red energy centre.
2. Hold your attention about this energy. Red energy flowing through your root chakra on to earth’s core. You are able to sense the earths energy flowing up in your root chakra in the energy exchange.
* Personally I love to go through the energy being a pink quartz colour simply because this provides me with a greater portion of a loving energy feeling from the earth. Test to get the things that work best for you.
OK, so if you’re new to this you may want to practice it a couple of times when you experience some tranquility. When you can get a sense of the basis chakra connecting to the earth’s energies, you need to practice it outdoors. Take a stroll and use connecting to the earth’s core. Switch that red energy on and ground down into the earth. Practice it in several settings so you’ve got true flexibility As well as the power to get grounded at will!
Taking it Further…
When you’ve got it down, you’ve empowered yourself with a really great tool. Even when you’re in the middle of the insane worker bees in rush hour in the train station, it will be possible to remain calm plus control. After that you can take this by learning how to emanate want to these poor ungrounded sods.
This can be done by flowing the power up from your root chakra in your heart and emanating it outwards in an aura of affection. It is advisable to first practice this in a medititive setting given it takes some practice to have the concentration had to make this happen well.
To clarify… First get grounded; flow the romance energy up through the core of the earth. Send this as much as your heart chakra then imagine sending this red/pink loving energy out of your heart everywhere 360 degrees. Your heart energy is incredibly powerful. Imaginable spreading that energy everywhere.
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